Something that many people don’t realises that they have until they are an adult, is Ehlers Danlos syndrome. This is a hereditary condition that is not life threatening in the vast majority of cases – however it can come with a range of issues that can be difficult to live with at times.
There are also many different types, and hypermobile Ehlers Danlos syndrome is the most common and the easiest to spot – pain in the joints and muscles, fragile skin, chronic pain and of course hypermobility are all signs of it. It is caused due to a difference in the collagen that the body makes, and this connective tissue then doesn’t support the joints effectively.
The good news is that there are a number of ways to manage this condition…
Physical Therapies – There are lots of different physical therapies that can be beneficial to help ease the symptoms and relieve pressure on the joints. Physiotherapy can help with exercises and a professional chiropractor like this Cheltenham Chiropractor https://purelandschiro.co.uk/ can gently adjust problem areas.
Diet – A diet that is rich in nutrients, especially those that help promote collagen production is also recommended. Good hydration and ensuring that you take supplements that your body needs can be very helpful.
Lifestyle – There are lots of things that you can incorporate into your lifestyle that also helps – exercises like yoga and Pilates help to strengthen your muscles and swimming is a great low impact exercise that also helps.
