Back Exercises can be the most important thing you do for your body, but you probably only pay attention to it in the gym because you’re afraid to do it at home. But back exercises don’t have to be scary. You can use your own home gym to build a bigger and stronger back as well as ensuring that you are using the right work equipment such as an Operator Chair like the ones from Bestbuy Office Chairs to help support your back whilst you are at work.
To build that powerful frame, you have to focus mainly on developing the core muscles of your back: Lats, obliques. Tuck and crane movements also work the back, but they do it so effectively that you’ll forget all about your legs. Plus, there’s a lot more involved than just doing hundreds of crunches to work those abs.
Back stretches such as twisting gently from side to side as well as squats and lunges that help to strengthen your back and large leg muscles will help in your overall back health. You can also do exercises such as the plank which will help to strengthen your core which in turn helps to support your back.
Yoga is a great exercise to help with overall strength and suppleness as well as walking and swimming. It is also important that you include some endurance and weight training into your exercise routine to help you build muscle mass.