How To Stay Healthy When You Sit at the Desk All Day

September 6, 2021 10:39 am


Working at a desk all day is not healthy for the body which is designed to be active rather than sedentary. It can put a lot of pressure on certain parts of our body and cause problems such as back pain. There are ways to prevent the problems related to sitting down all day which I will explain below.

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Firstly, create an ergonomic workspace meaning it is comfortable and efficient to work in. You can do this by making sure that everything is within arm’s reach, and that your computer screen is at eye level, so you don’t have to tilt your head down. Get an office chair that supports the spine and lower back, as well as one that is adjustable and swivels. If you are looking for Office Chairs Gloucester, I recommend contacting Severn Furnishings.

Another thing you should do in order to stay healthy when you sit at the desk all day is take frequent breaks. Of course, this doesn’t mean at the expense of the work you’re supposed to be doing, but once an hour do something that requires you to get out of your chair, whether it’s to go to the toilet, get a drink, or talk to a co-worker about an upcoming project. Make the most of your break for lunch by going for a walk to stretch your legs.

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There are some stretches you can do at your desk which can wake up your muscles whilst sitting down, but you can also try working whilst standing up. When you finish work, you can also try to use that time to do exercise or go for a walk.

Lastly, make sure to use the stairs instead of the elevator if there is one at your workplace.