There are many forms of vitamin B – B1, B6, B12 – all of which are essential for our bodies to maintain energy, proper nerve function and good cognitive health.
A deficiency in any area can cause all sorts of unhealthy symptoms to sprout up, but not necessarily ones that are easy to distinguish. By keeping an eye on how to get them all, and how to spot problems early, you can maintain a healthy body more easily.
Common Symptoms
The most common symptom people with a vitamin B deficiency will experience is fatigue. A lack of vitamin B makes the conversion of food into energy difficult for our bodies, which in turn makes us tired.
You may also notice your skin is paler, or you’ve developed issues in your mouth – ulcers, a swollen or smooth tongue. Even your hands and feet can indicate a deficiency, with numbness or tingling sensations often pointing towards a nerve-related problem.
You can often resolve these issues simply by increasing your vitamin B intake. This can be done through dietary means or by incorporating multivitamins – such as the ones provided by www.vitortho.co.uk/supplements/categories/multivitamins – into your daily supplementation.
Cognitive and Emotional Problems
Vitamin B deficiencies don’t just cause physical issues. Your mental health can suffer as a result of a lower vitamin B intake. You may notice you’re more irritable, more liable to forget things or may even be suffering from depression.
Vitamins B6 and B12 in particular heavily affect neurotransmitters, with the production of serotonin lowering during a deficiency. Though it seems like a short-term problem that can be addressed through a stronger intake, if it’s left unaddressed for a prolonged period of time, it may result in long-term issues.
Chronic cognitive issues may arise from this, causing persistent harm to your mood or memory. Detecting these problems early is essential, and they can be easily addressed, as we’ve seen.
Whether you choose to incorporate more foods rich in the various B vitamins, or you opt for the easy supplementation of multivitamins, vitamin B is key to maintaining a healthy mind and body.
