If it has been a while since you’ve been to a spa, or if you are visiting for the first time, you may be wondering whether there is any etiquette you should observe. Sit back and relax, as here are just a few spa etiquette tips for you to follow.
Don’t be late
One of the worst things you can do is arrive late for a treatment, which can cause you stress at a time when you should be totally relaxed.
It is customary to arrive at the reception around ten minutes before your treatment so that you can complete the necessary forms and get the maximum treatment time.
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What to wear for a treatment
When having a back massage, your therapist will need your top half to be uncovered; however, you may be wondering at what point you get undressed.
Your therapist will usually leave the room while you take your top off and get under the towel. You may also choose to wear swimwear. Remember that your therapist will always respect your modesty. If in doubt, just ask what to do.
Don’t make conversation
Don’t feel like you need to chat to your therapist. This is your time, and it is perfectly acceptable for you to enjoy the treatment in silence. Listen to the relaxing soundscapes and let yourself drift into a peaceful slumber if you want to.
Drink more, eat less
While it can be hard to stop yourself if you have opted for a lunch package during your spa breaks in Tewkesbury, try not to eat a heavy meal just before a spa treatment. You are likely to feel uncomfortable being massaged if you are bloated.
On the other hand, you should drink lots of water to stay hydrated, as the heated rooms and pools may affect you more than you realise. What’s more, treatments usually bring all the toxins in your body to the surface, so staying hydrated will ensure you feel amazing afterwards.
